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Home Recipes Dishes & Beverages Stews

Pressure-Cooker Southwestern Pork and Squash Soup

Name: Pressure-Cooker Southwestern Pork and Squash Soup
Prep time: 20 min
Cook time: 3 min
Total time: 23 min
Yield: 6 servings (2-1/4 quarts).
Cuisine: North America, Mexican
Ingredients: 1 tablespoon canola oil; 1 pound pork tenderloin, cut into 1-inch cubes; 1 medium onion, chopped; 3 cups reduced-sodium chicken broth; 1 medium butternut squash, peeled and cubed; 2 medium carrots, sliced; 1 can (14-1/2 ounces) diced tomatoes with mild green chiles, undrained; 1 tablespoon chili powder; 1 teaspoon ground cumin; 1 teaspoon dried oregano; 1/2 teaspoon pepper; 1/4 teaspoon salt

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Test Kitchen Approved

Total Time

Prep: 20 min. Cook: 3 min. + releasing

Makes

6 servings (2-1/4 quarts)

Updated: Jun. 27, 2023

I adapted a pork and squash stew recipe using tomatoes and southwestern-style seasonings. My husband and sons loved it, and the leftovers were even better the next day! Try it with fresh corn muffins. —Molly Andersen, Portland, Oregon

Pressure-Cooker Southwestern Pork and Squash Soup Recipe photo by Taste of Home

Ingredients

1 tablespoon canola oil
1 pound pork tenderloin, cut into 1-inch cubes
1 medium onion, chopped
3 cups reduced-sodium chicken broth
1 medium butternut squash, peeled and cubed
2 medium carrots, sliced
1 can (14-1/2 ounces) diced tomatoes with mild green chiles, undrained
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon pepper
1/4 teaspoon salt

Directions

Select saute setting on a 6-qt. electric pressure cooker and adjust for medium heat; add oil. When oil is hot, cook and stir pork and onion in oil until browned. Press cancel. Stir in remaining ingredients. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 3 minutes. Quick-release pressure. (A thermometer inserted into pork should read at least 145°.)

Nutrition Facts

1-1/2 cups: 228 calories, 5g fat (1g saturated fat), 42mg cholesterol, 637mg sodium, 27g carbohydrate (9g sugars, 8g fiber), 19g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 fat.

Pressure-Cooker Southwestern Pork and Squash Soup

Ingredients

Directions

Nutrition Facts

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