How to Make an Apple Cider Vinegar Drink (and Why You Should)
Updated: Feb. 17, 2023
You've probably read about drinking apple cider vinegar for its health benefits—you may also have heard it can be harmful. Our guide aims to clear up the confusion, and shares an apple cider vinegar drink if you're curious to try it.
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Apple cider vinegar is a natural product made from apples that are crushed and fermented, which creates a host of good bacteria. The result is a vinegar, rich in acetic acid compounds, long used as a folk remedy for a variety of health benefits. While you can enjoy potential benefits just by cooking with apple cider vinegar, you can also try an apple cider vinegar drink recipe—with some caveats. By the way, here’s the difference between white and apple cider vinegar.
Potential Benefits of Apple Cider Vinegar
While apple cider vinegar has been a folk remedy for a long time, scientists are still researching its benefits. They may help with:
- High blood sugar
- Weight loss
- Digestion
- Immunity
- High blood pressure
- Sore throat or congestion
- Stopping infection
- Increasing energy
- Used externally, there are several beauty benefits to using apple cider vinegar.
Common Apple Cider Vinegar Questions:
Can I Drink Apple Cider Vinegar Every Day?
Many proponents of ACV advise taking 1-2 tablespoons daily, whether in a drink or with food. As with any remedy, you should check with your doctor first, especially if you’re pregnant.
Is It Better To Drink Apple Cider Vinegar in the Morning or at Night?
Sip your apple cider vinegar drink first thing in the morning or right before a meal. Taken before a meal, the vinegar drink can help you feel full faster, which can aid in weight loss. Take a look at these unexpected ways to use apple cider vinegar around the house.
Should I Take a Shot of Apple Cider Vinegar?
No! Taking a shot of vinegar alone is an acidic blast that can harm the enamel of your teeth and even damage your esophagus and lungs. The key is to dilute the vinegar in water. Here are some other common mistakes to avoid when taking apple cider vinegar.
Can You Drink Apple Cider Vinegar on an Empty Stomach?
Yes, you can drink diluted apple cider vinegar on an empty stomach. In fact, it’s the recommended way to take ACV. Just wait about 20 minutes or so after drinking apple cider vinegar to eat.
How to Make an Apple Cider Vinegar Drink
The ratio:
- 1 tablespoon apple cider vinegar (We like Bragg Organic Apple Cider Vinegar)
- 8 ounces water
Even diluted, the vinegar drink may not taste fabulous, so you can add a squeeze of honey and/or a dash of cinnamon or ginger.
Sip the drink slowly. If you’re drinking ACV daily, you may want to drink through a straw to prevent wearing the enamel of your teeth. Next, check out some of our favorite homemade beauty recipes.
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Originally Published: January 11, 2021
