Does Honey Help With Seasonal Allergies?
When allergies flare, it's tempting to seek relief from easy, inexpensive treatments. Can honey help with allergies? Here's what the...
Here’s What Happens When You Drink 8 Glasses of Water a Day, Every Day
I heard drinking water would help me have more energy, stay focused and more. It's worth a shot!
12 Pantry Items That Can Soothe Your Sunburn
No aloe? No problem! Raid your pantry for these home staples to start getting relief.
Weight Watchers vs. DASH Diet: Which One’s Best for You?
Two of the most popular—and highly recommended—diets are ruling the weight-loss scene, but which one is right for you? We're...
10 Best Foods to Eat Before Your Workout
Getting ready for the gym starts with a good snack. Here's what you should eat about 45 minutes pre-workout.
10 Things Health Experts Always Buy at Trader Joe’s
You don't need to spend big to eat healthy. Here are some healthy ingredients dietitians remember to buy at Trader...
What the Heck is Isagenix?
Here's everything you need to know about the company flooding your Facebook feed.
8 Ways to Reduce Your Exposure to BPA
The use of BPA in the food industry has been under speculation for years. These tips will help minimize your...
Everything You Need to Know About Salmonella
You've heard about this common bacteria on the news, but do you know what causes it?
10 Secrets for Shopping Healthier at the Grocery Store
Grocery shopping can be a dietary minefield. Be sure to head in with these great pointers.
7 Unexpected Uses for Honey
Who knew you could do so much with honey?
6 Reasons Why Protein Is Good for Weight Loss
Has your weight loss journey come to a complete stand-still? Here's why you should try a higher-protein diet plan!
This Woman Looks Like a Whole Other Person After 7 Months of Counting Calories
This woman lost an incredible 115 pounds and is still going!
If You Want To Lose Weight, Cut Out These Two Foods
A new study found that cutting way back on certain foods (and adding others) can make a huge impact on...
12 Rules to Follow to Keep Blood Sugar Steady
If you have type 2 diabetes or prediabetes, following expert-approved strategies to maintain your levels is key to feeling great...
Try Moon Milk, the Out-of-This-World Sleep Remedy
Looking to relax and catch some zzz's? Give moon milk a try—the latest foodie trend for helping you wind down...
This Hidden Code on Your Food Means It’s Genetically Modified
Genetically modified foods make crops easier and cheaper to grow, but they may pose a threat to our health and...
Is Your Smart Phone Hurting Your Health?
Endless swiping and scrolling can have a big effect on your diet and overall health.
Why Miso Is Going to Be Your Best Friend This Flu Season
Find out how miso can help fend off the flu and how to add it to your favorite foods.
Lose Up to 10 Pounds in 30 Days with the 4-Step Weight-Loss Challenge
Try this 4 Step Weight-Loss Challenge for 30 days and transform your body for a lifetime.
15 Best Foods to Boost Your Metabolism
Give your metabolism a tiny nudge with these foods.
When It Comes to Eating Turmeric, How Much Is Just Right?
Turmeric shows great promise for preventing and healing some serious medical conditions. That's why it's smart to include it in...
13 Amazing Health Benefits of Peppermint
You might love its fresh scent, but did you know peppermint also has amazing benefits for your health?
12 Surprising Foods You Should Never Serve a Vegan
To be a vegan is to avoid all animal products, yet it's not as easy as it sounds. Animal derivatives...
7 Surprising Foods That Cause Gas
Does garlic cause gas? What about onions? Let's get to the bottom of what's causing your excess gas and bloating....
